Swedish Turkey Meatballs with Spaetzle

Life has been very busy since the holiday season ended. Of course I’m feeding my family and making daily dinners. I just haven’t had the opportunity to blog the recipes I have been developing. The recipes are on many Post-its in my Recipe Journal. I need to light a fire under my fingertips and get typing.

Over the holidays, my friend and professional photographer, Lana was visiting and she gave me some great DSLR lessons. Since I take all my blog and Instagram pictures in ‘real time’ as I’m cooking my family’s dinner and the end plate is my dinner plate. She helped me with my camera settings, i.e. ISO, f-stop etc. and lighting for my night shoots in my kitchen and at my permanent staging table. What a wonderful difference from the iPhone pictures I was using previously on the blog. The pictures are visually more appealing and more professional. Check out Lana’s Facebook Viva Image Group – Photography and Videography Service

Tonight’s dinner, as with most of the 5 o’clock rush dinners, came to fruition at about 5pm 😉 with what was available in the fridge and freezer. Swedish Meatballs smothered in gravy and served on a spaetzle is very comforting for a late January dinner. And it is very simple to whip up.

If you are a regular reader of the 5 o’clock rush, you will know that I stock pile a LOT of ingredients ahead and save leftover components in the freezer. The kids are disappointed when is no room for ice cream!

The caramelized onions were made ahead from previous recipe. Caramelizing onions are very time-consuming so when I make them I usually double up.

If you have leftover kale from your kale chips or salad, remove stems from cleaned kale and place in a Ziploc freezer bag and it can be chopped to add to soups or sauces

And the balsamic mushroom enhancers are also in the freezer from a previous adventure Flavour Enhancers for Future Recipes ** but with reduced balsamic vinegar for added flavour.

Check out my Instagram @the5oclockrush to see my daily dinners photos.

Swedish Turkey Meatballs with Spaetzle

Makes about 40 Mini Meatballs Serves 4-6
Swedish Turkey Meatballs with Spaetzle

My Dinner Plate Swedish Turkey Meatballs with Spaetzle

Mise En Place

Mise En Place

Mise En Place

  • 1-500g pkge. Bechtle™ spaetzle or egg noodles


  • 1 lb. extra lean ground turkey
  • ½ cup breadcrumbs
  • ¼ cup cooked caramelized onions *
  • 1 egg
  • 1 tbsp. balsamic mushroom enhancer **
  • ¼ cup frozen kale or spinach, chopped ***
  • 1 tsp. rosemary, stem removed and finely chopped
  • ½ tsp. salt
  • ½ tsp. black pepper


Mise En Place

Mise En Place

  • 2 cloves garlic, finely minced
  • ½ cup cooked caramelized onions
  • 3 tbsp. flour
  • 3 tbsp. butter or canola oil
  • 3 cups chicken stock, homemade or terra packed
  • 2 tbsp. balsamic mushroom enhancer
  • 1 tsp. coarse grain Dijon mustard
  • ¼ tsp. black pepper
  • ½ tsp. salt
  • green onions, sliced
  • finely chopped rosemary


  • fresh parsley, finely chopped
  • olive oil or melted butter
  • sour cream

Place a large pot of heavily salted water on the stove to boil.

In a large bowl, combine extra lean ground turkey, bread crumbs, egg, balsamic mushroom enhancer, kale, and cooked onion; season with salt and pepper. Using a wooden spoon or your ‘gloved’ hands, stir until well combined. Using a small spring-loaded ice cream scoop, fill scoop with mixture and form about 40 meatballs.

Meatball Mixture

Meatball Mixture

Using enough olive oil to coat the bottom of a 12-inch cast iron skillet. Add meatballs, in batches, and cook until all sides are browned, about 3-4 minutes. Transfer to a plate.

To make the gravy, melt butter in the same cast iron skillet. Add the finely minced garlic and caramelized onions. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken broth and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Add in the grainy mustard and balsamic mushroom enhancers. Season with salt and pepper, to taste.

Stir in meatballs, rosemary, sliced green onions and cook, stirring occasionally, until meatballs are cooked through and thickened, about 8-10 minutes.

Cook spaetzle according to package instructions.

Drain noodles, drizzle with olive oil and sprinkle with fresh chopped parsley.

Serve immediately, garnished with sour cream, if desired.

Swedish Turkey Meatballs with Spaetzle

My Dinner Tonight Swedish Turkey Meatballs with Spaetzle

Swedish Turkey Meatballs with Spaetzle

My actual Dinner Plate of Swedish Turkey Meatballs with Spaetzle (6:45pm)

* To make a quick version of caramelize onions:

Caramelizing onions is a long slow process to develop the sweet, rich flavours which can take up to 90 minutes to prepare. This is a ‘cheater’ version.

Chop a large onion into a medium to fine dice.

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion, and cook, stirring frequently, until onions have become soft and rich brown colour, about 10-15 minutes. Add a little sugar to speed up the process.

Dinner Tonight-Swedish Meatballs

Dinner Tonight-Swedish Meatballs iPhone photo (6:45pm)


Weekday Wrap Up and A Kitchen Cheat Sheet

It has very busy at the 5 o’clock rush

The American Thanksgiving is just 20 days away and I will be posting our recent Thanksgiving dinner recipes as well as tips and tricks. Check out the first Thanksgiving post for My Best Mashed Potatoes for Thanksgiving Dinner

I have also been engaging with other food bloggers through Food Bloggers of Canada Facebook page.

One of the food blogs that I follow, Un Assaggio of food, wine, & marriage  today posted this awesome Kitchen Cheat Sheet.

I recommend that everyone print it out, laminate it and hanging it in your kitchen. It will be especially useful during the busy holiday season.

Have a great weekend…….looks like fall is here which means winter is around the corner. 😛

More daily dinner tonight pictures follow the5oclockrush on Instagram.

Weekday Wrap Up

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Weekday Wrap Up 5

Here are the latest pictures from the 5 o’clock rush kitchen for this week’s Weekday Wrap Up.

For more pictures follow the5oclockrush on Instagram

Chef Kim

Weekday Wrap Up 5

Weekday Wrap Up 4

I apologize for no Weekday Wrap Up post for last week. It was a busy week with my DD returning from her trip to Italy and the rest of the week spent at the trailer. So I assumed that no one wanted to see the pictures of burgers and dogs or our trip to KFC cause the weather was so soppy!

On the holiday weekend, the smoker was hard at work. This time, it was a pork shoulder, a side of salmon and a whole chicken.

Tip: Utilize the freezer and pack individual portions of leftover smoked meat and salmon for Back-to-School lunches. Pics included.

Here are the latest pictures from the 5 o’clock rush kitchen for this week’s Weekday Wrap Up.

For more pictures follow the5oclockrush on Instagram

This weekend our trailer park is hosting its annual ‘Pasta Dinner’. All the ‘Italians’ in the park make a homemade pasta and sausage for dinner with all the fixings. YUM!

No cooking for me on Saturday 😉

Enjoy the beautiful weather this weekend.

Chef Kim

Weekday Wrap Up 4

Weekday Wrap Up 3

Here are the latest pictures from the 5 o’clock rush kitchen for this week’s Weekday Wrap Up.

For more pictures follow the5oclockrush on Instagram

This week’s latest recipe was Pesto 101 | the 5 o’clock rush so sign up to the 5 o’clock rush blog to receive the most recent posts and recipes via email. Or the 5 o’clock rush on Bloglovin

Have a great weekend and bring an umbrella for your outings to the local markets.

Chef Kim

Weekday Wrap Up 3

I’m still struggling and eating my cold dinners as I try to get decent pictures using my DSLR. Any tips or pointers on getting better food pictures would be greatly appreciated.